Trauma Therapy

Helping teens, young adults, and adults stop the anxiety attacks and feeling depressed all the time.

Life's challenges can feel dark, heavy, or even impossible to deal with.

Most people who start Trauma Therapy feel trapped in a life they don't love. Perhaps you can relate. Maybe you don't look forward to much or your days start to blur together.

Stuck in negativity and feeling hopeless, you may feel like life is exhausting.

Do You Feel Numb, Scared, Guilty?

Do any of the following resonate with you?

• You fight all the time with your partner.

• You feel like you lack motivation to do anything.

• You are in a constant state of panic and it rules your life.

• You feel dread, fear, strange thoughts, and a pounding heart.

• You feel fear stricken, even in the "comfort" of your own home.

If these sound true for you, we want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing.

Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

Trauma Therapy Can Help You Feel Less Anxiety And Stress

It’s possible to feel better. Imagine a life where you could...

• Really feel joy.

• Shift into a more positive and hopeful outlook on life.

• Finally be free from years of constant anxiety and panic attacks.

• Create a more meaningful life based on who you are and what you desire.

• Get to the root problems and solve those instead of using band-aids.

Step Back And Focus On Healing

Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment

You will get the effective skills you need to discover ways to cope with difficult life stuff and finally find answers and get the help you need.

Even if you are not usually comfortable opening up to people, Trauma Therapy may be able to help. 

We've helped people struggling with trauma understand what is happening to them is a natural response to protect you from danger. Through EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy) they have discovered healing and a way to move forward.

We are Be Still Counseling and Consulting, PLLC and we are trauma informed therapists and EMDR trained who are here to help.

How Trauma Therapy Works

Trauma Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will share what the science tells us about what's going on for you and help you make a decision on what type of trauma therapy is best for you., they play an active role. Here’s how it will work step-by-step:

1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.

2. Through hearing your story, your therapist will start to get a picture of what your challenges are.

3. You will also work together to discover what your goals are in therapy and in life.

4. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.

5. Over the course of your sessions, you will start making progress towards the life you desire.

Research shows that Trauma Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.