Family Therapy

Helping families, teens, and parents build meaningful relationships in their family.

Sometimes life sucks. Perhaps right now, it's one of those times.

Most people who start Family Therapy feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe your days start to blur together or your disagreements are on repeat with no change in sight.

Stuck in negativity and feeling miserable all the time, you may feel like life is exhausting.

Do You Feel Irritated, Lost, Overwhelmed?

Do any of the following resonate with you?

• You fight all the time with your partner.

• You feel lonely, even when you are with others.

• You have an insane schedule that doesn't let you rest.

• You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, we want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need.

You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Family Therapy Can Help You Improve Your Relationships

It’s possible to feel better. Imagine a life where you could...

• Really feel joy.

• Have improved attitude, mood, and productivity.

• Figure out who you are and what direction to go in next.

• Get to the root problems and solve those instead of using band-aids.

• Have the loving relationships you've always wanted.

Build The Loving Relationships You've Always Wanted

Family Therapy helps you rise above your challenges and start moving towards your ideal life with less fighting and move loving

You will get the simple skills you need to feel safer in your relationships and deal with the challenges that arise in life.

Even if you are not sure if your problem is serious enough, Family Therapy may be able to help. 

We've helped families in the midst of never ending arguments rediscover how to enjoy each other again. Through connecting and communicating families have been able to enjoy living life with each other again.

We are Be Still Counseling and Consulting, PLLC and we are counselors and humans who are here to help.

How Family Therapy Works

Family Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will ask questions and guide you towards solutions, they play an active role. Here’s how it will work step-by-step:

1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.

2. Through hearing your story, your therapist will start to get a picture of what your challenges are.

3. You will also work together to discover what your goals are in therapy and in life.

4. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.

5. Over the course of your sessions, you will start making progress towards the life you desire.

Research shows that Family Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.