Teen Therapy

Helping teens, adolescents, and teenagers stop being ashamed of themselves and start being proud of who they are.

It can feel tough to deal with when too much is happening in life.

Most people who start Teen Therapy feel trapped in a life they don't love. Perhaps you can relate. Maybe you feel like you want to escape your life or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.

Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it's too much.

Do You Feel Miserable, Bored, Moody?

Do any of the following resonate with you?

• Your energy levels are at an all time low.

• You feel like you lack motivation to do anything.

• You feel unable to do your day-to-day responsibilities.

• You have an insane schedule that doesn't let you rest.

• You feel dread, fear, strange thoughts, and a pounding heart.

If these sound true for you, we want you to know that you're not "crazy." And even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help.

Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

Teen Therapy Can Help You Feel Like Your Real Self Again

It’s possible to feel better. Imagine a life where you could...

• Be high energy, motivated, and ambitious.

• Figure out who you are and what direction to go in next.

• Improve your relationship with yourself and those you choose to share yourself with.

• Have the loving relationships you've always wanted.

• Change your life for the better.

Navigate Life’s Challenges With Ease

Teen Therapy helps you rise above your challenges and start moving towards your ideal life with less confusion and more confidence

You will get the fresh perspective you need to start taking care of yourself and uncover strengths and learn new life skills.

Even if you are not usually comfortable opening up to people, Teen Therapy may be able to help. 

We've helped teens struggling with depression and anxiety find their way to feeling more calm and capable to face the challenges they face daily.

We are Be Still Counseling and Consulting, PLLC and we are counselors and humans who are here to help.

How Teen Therapy Works

Teen Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will ask questions and share thoughts when it's helpful, they play an active role. Here’s how it will work step-by-step:

1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.

2. Through hearing your story, your therapist will start to get a picture of what your challenges are.

3. You will also work together to discover what your goals are in therapy and in life.

4. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.

5. Over the course of your sessions, you will start making progress towards the life you desire.

Research shows that Teen Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.